I've lost over 300lbs and now help others create lasting change—no matter where they're starting. Coaching through movement, macros, and accountability with empathy and real-life experience.
Get your Macros Calculated by Me!
I'll send you your results after I calculate them.
Activity
Little to No Exercise
Light Exercise (1-3 Days per Week)
Moderate Exercise (3-5 Days per Week)
Heavy Exercise (6-7 Days per Week)
Very Heavy Exercise (Twice Per Day)
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